Hypnotherapy for Stress and Anxiety
50,000 years ago, having anxiety was actually a gift. Anxiety itself is a 2,000,000 year old template that’s evolved in our brains to ensure our survival. It successfully kept us on high alert, away from danger and helped us survive against things like sabretooth tigers and other wild animals and tribesmen.
However, times have changed, sabretooth tigers are nowhere to be seen yet this software in our brain remains. No longer do we wonder if we’re going to be eaten but instead we worry about “what others think of me” and for many of us, this software in our brain gets completely out of control and makes us feel like life will never return to normality again. As someone who suffered from anxiety and panic attacks in the past I can empathise with how terrifying and debilitating this experience can be.
It can affect us all in different ways but some of the more common symptoms include.
Hypnotherapy for stress and anxiety has proven itself time again to be a reliable and effective method in reducing these symptoms and in some cases eliminating anxiety all together.
Thankfully there’s enough data out there that shows that we don’t need to dig back in the past and relive any trauma or negativity to do this, instead we can work together to retrain that part of your mind in a solution focused way so you can respond in a calm and relaxed manner in all situations.