Speak to any expert in health – a doctor or therapist and they will unanimously agree that sleep is the foundation of mental and physical health. Yet despite it being essential for health and happiness, it is also by far the most under estimated aspect of our lives. Purely having a lack of sleep alone (6 hours a night or less) can cause:
You may have had a few sleepless nights; I know I certainly did in the past. However, hypnotherapy is the perfect tool for restoring your sleep naturally. During our sessions I can explain what’s happening in your brain and body to cause such a lack of sleep but also give you active tools and techniques that can be used to immediately restore your body’s ability to relax and sleep again.
Unfortunately, a lack of sleep is still treated like a badge of honour. However, it is the absolute foundation for any progress moving forward. In fact, it’s the only foundation that’s truly shared in every session no matter the reason someone comes to see me whether it’s weight loss, anxiety, confidence, energy or insomnia.
When you arrive for your free no obligation consultation, I will also give you a free relaxation mp3 and Sleep Mastery Pack that will aid you in getting more sleep as well as deeper sleep. Remember, it’s not about quantity it’s about quality too!