Speak to any expert in health –  a doctor or therapist and they will unanimously agree that sleep is the foundation of mental and physical health. Yet despite it being essential for health and happiness, it is also by far the most under estimated aspect of our lives. Purely having a lack of sleep alone (6 hours a night or less) can cause:

  • Obesity

  • Diabetes

  • Loss of libido

  • Memory loss and much more

You may have had a few sleepless nights; I know I certainly did in the past. However, hypnotherapy is the perfect tool for restoring your sleep naturally. During our sessions I can explain what’s happening in your brain and body to cause such a lack of sleep but also give you active tools and techniques that can be used to immediately restore your body’s ability to relax and sleep again.

Unfortunately, a lack of sleep is still treated like a badge of honour. However, it is the absolute foundation for any progress moving forward. In fact, it’s the only foundation that’s truly shared in every session no matter the reason someone comes to see me whether it’s weight loss, anxiety, confidence, energy or insomnia.

When you arrive for your free no obligation consultation, I will also give you a free relaxation mp3 and Sleep Mastery Pack that will aid you in getting more sleep as well as deeper sleep. Remember, it’s not about quantity it’s about quality too!

sleep issues

Take some time. Treat yourself. Let’s make a change.


Case Study

When Jane came to see me for insomnia, she was at wits end having slept an average of 2 hours a night for 3 months straight. She had been prescribed several sleeping pills, however when she awoke the next day, she felt as if she’d been “knocked out” as opposed to feeling “restored”. Naturally when it came to bedtime, she would begin to feel anxious and extremely paranoid.

Her daughter found my details online and persuaded her to come to me for help and simply by guiding her to make a few changes in her night time routine, listening to my relaxation mp3 and attending  hypnotherapy sessions with me – we very quickly saw profound changes in Jane and her mood. Here’s what her daughter had to say.

“My mum had treatment with Lester for insomnia, she was suffering and not in the best place. After just one session with Lester I noticed a difference, after around 5 my mum was back to her normal self and much happier. I would most definitely recommend Lester in the future thank you so much for your help”


Take some time. Treat yourself. Let’s make a change.