Antidepressants vs Exercise If we’re not exercising and not moving our bodies, we are 1 and a half times more likely to suffer from depression. In a landmark study at Duke University in 1999 James Blumenthal and his colleagues did a 16-week experiment where they randomly divided 156 patients suffering from depression [...]
The human body can multitask automatically... There is so much about our physiology that has evolved over 2 million years for us to perfectly run with great endurance and go the distance. The first quality we possess, we are incredible at sweating! When our body starts to overheat, unlike many other quadruped [...]
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I am a qualified and insured clinical hypnotherapist working at the prestigious Park Lane Clinic on Mutley Plain in Plymouth. I abide by the strict code of ethics of the national council of hypnotherapy which means my approach is solution focused and person centred. Your safety and wellbeing will always come first.
