chris

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So far chris has created 4 blog entries.

The exercise that permanently lifted depression for 50% of people doing it!

Antidepressants vs Exercise If we’re not exercising and not moving our bodies, we are 1 and a half times more likely to suffer from depression. In a landmark study at Duke University in 1999 James Blumenthal and his colleagues did a 16-week experiment where they randomly divided 156 patients suffering from depression [...]

The exercise that permanently lifted depression for 50% of people doing it!2020-05-25T14:08:57+00:00

Why we are Born to Run No matter our age or gender

The human body can multitask automatically... There is so much about our physiology that has evolved over 2 million years for us to perfectly run with great endurance and go the distance. The first quality we possess, we are incredible at sweating! When our body starts to overheat, unlike many other quadruped [...]

Why we are Born to Run No matter our age or gender2020-05-25T13:43:47+00:00

How we can grow our emotional strength

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How we can grow our emotional strength2020-04-22T10:36:43+00:00

Why it’s easy to feel alone on a crowded planet

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Why it’s easy to feel alone on a crowded planet2020-04-22T10:18:46+00:00

ABOUT ME

I am a qualified and insured clinical hypnotherapist working at the prestigious Park Lane Clinic on Mutley Plain in Plymouth. I abide by the strict code of ethics of the national council of hypnotherapy which means my approach is solution focused and person centred. Your safety and wellbeing will always come first.

Hypnotherapist Plymouth Lester Savage